MISSION STATEMENT

At Weighted Conversations, we believe that everyone deserves a space where they can be fully themselves - a space to unpack life's challenges, explore what's weighing them down, and discover what makes them feel lighter. Our mission is to help people move toward better mental health, one genuine conversation at a time. We meet you where you are, walk beside you through the hard parts, and celebrate each step forward, no matter how small.

Our Specialties

Expert Support for Life's Complex Challenges

Therapy for Anxiety

Move from a state of constant worry to one of grounded confidence. We'll equip you with practical CBT and mindfulness tools to manage anxiety, panic, and stress.

Counseling for Depression

Rediscover motivation, joy, and a sense of purpose. Our strengths-based approach helps you challenge negative thought patterns and reconnect with your life.

Thrive as your authentic self. We specialize in helping teens and adults with neurodivergence build crucial skills for emotional regulation and executive functioning.

Support for Neurodivergence

MEET THE THERAPISTS

Led by Dotty Sexton, LCSWC, a trauma-certified therapist specializing in teens and young adults, our team is dedicated to providing goal-oriented, empathetic care. We blend proven techniques like Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT) to create a plan as unique as you are.

COMMITMENT TO CLIENTS

Our practice is built on the belief that meaningful change is possible. These are the principles that guide our work with every client.

At Weighted Conversations, you can expect:

• A safe, nonjudgmental space where your voice matters

• Respect for your lived experiences and cultural background

• A partnership in setting and working toward your goals

• Flexibility in session format (in-person, virtual, or in-home when applicable)

• Evidence-based practices blended with a human, compassionate approach

Ready to Begin Your Journey?

Your journey starts with a simple step. Contact us to see how we can best support you.